Question: Why Am I So Weak After The Flu?

How long are you fatigued after the flu?

From exhaustion to flu fatigue Even when our symptoms do resolve, we may continue to feel worn out (3).

The general tiredness and cough may last for two to three weeks, so continue to drink plenty of liquids and eat healthily (4).

If you like to keep fit, wait until your fever has subsided before exercising (8)..

Why do I feel so weak after the flu?

Post-viral syndrome, or post-viral fatigue, refers to a sense of tiredness and weakness that lingers after a person has fought off a viral infection. It can arise even after common infections, such as the flu.

How do you regain strength after the flu?

Here are 12 tips to help you recover more quickly.Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. … Hydrate. … Sleep as much as possible. … Ease your breathing. … Eat healthy foods. … Add moisture to the air. … Take OTC medications. … Try elderberry.More items…•

Can you get flu twice?

“You Can’t Get the Flu More Than Once During Flu Season” You can certainly contract the flu more than once a year because there are many different strains of the influenza virus. There are two main types of flu, Type A and Type B, and there are also many different subtypes of each.

How do you know when the flu is over?

On day five of the flu, you should be starting to feel better. Your fever should be gone and the congestion should be lessening, though your cough may linger. You should still stay home, rest, and take plenty of fluids.

What helps fatigue after flu?

Managing the symptoms of post-viral fatigue often includes:taking over-the-counter pain relievers, such as ibuprofen (Advil), to help with any lingering pain.using a calendar or organizer to help with memory or concentration issues.reducing daily activities to conserve energy.More items…•

What are the stages of flu?

A bout of the flu typically follows this pattern: Days 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose. Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable.

Is the flu contagious after the fever is gone?

“The CDC’s recommendation is to stay home until you are fever free for 24 hours without the help of a fever reducer.” Because you are still contagious after the fever subsides, Pittman emphasizes the importance of handwashing and taking extra care to contain your cough or sneeze.

Is it OK to exercise when recovering from the flu?

If you have the flu, stay home, rest and do not exercise. You can start exercising again safely when you have been fever-free for at least 24 hours or longer. Not only can you harm your body by exercising with a fever but you also may be capable of spreading the flu virus to others.