Quick Answer: How Do You Overcome A 3pm Slump?

How do I stop midday crash?

5 Tips to Avoid an Afternoon CrashOpt for whole grains.

There are two categories of grains—whole and refined.

Go lean with protein throughout the day.

The body needs protein to rebuild and repair tissues throughout the day.

Don’t forget about fat.

Fats are essential in the diet.

Timing is key – have something small every 4 hours.

Look beyond food..

Why am I so tired in the afternoon but not at night?

Meir Kryger, MD, an expert in sleep disorders at Yale Medicine, says that “being tired in the daytime and energetic at night is usually caused by circadian rhythm abnormalities,” explaining that it means that “a person’s body clock runs late and they have a burst of energy in the evening.” He says that people often …

How do I overcome the mid afternoon slump?

Overcoming Your Midafternoon Energy SlumpDon’t miss breakfast. The best way to keep your energy level at peak performance is to start the day with breakfast. … Pick high-energy carbs. For a quick burst of fuel, choose foods high in complex carbohydrates. … Snack wisely. … Choose low-fat. … Don’t overdo sugar. … Sleep well. … Tank up on fluids. … Get a caffeine boost.More items…

Why do I get so tired at 3pm?

Your Body Temperature Has Dropped. Post-lunch sleepiness can stem from a dip in your core body temperature that naturally happens between 2:00pm and 4:00pm. It’s a dip that triggers the release of a snooze-inducing hormone called melatonin. It’s a normal part of your body’s circadian rhythm.

What is the 3pm slump?

This tends to occur about 12 hours after you’ve been in deep sleep — for most people that tends to be around 2-3am. So, that 3pm slump is really just your body saying you’ve been alert for too long and need a bit of a breather to bring back balance to your body.

Is feeling sleepy after eating a sign of diabetes?

Diabetes. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating, it could be a symptom of hyperglycemia or hypoglycemia. Hyperglycemia (high blood sugar) may occur when too many sugars are consumed.

How do you get over the 3pm slump?

Consider the following strategies to beat the afternoon slump.Eat a nutritious breakfast. … Stay hydrated. … Avoid the caffeine temptation or use in moderation. … Grab a healthy mid-afternoon snack. … Take a walk. … Get a B vitamin boost. … Healthy Recipes to Stay Alert. … Healthy Snacks to Circumvent the Slump.

How do you beat the after lunch slump?

Here are six ways you can beat the post-lunch slump:Eat better. One way to avoid that super-tired feeling in the afternoon is to eat smarter. … Move. When that tired feeling hits, hit back with some exercise. … Get outside. If you can, eat your lunch outside. … Drink up. … Chew. … Hit play.

Is it OK to exercise when tired?

“It is sometimes good to work out even when you are tired, because, depending on how tired you are, exercise can give you the needed energy boost to help get you through your day or evening,” says health coach Shawna Norton, CPT.

How can I stop afternoon sleepiness?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

Why do I have an afternoon slump?

There are six main causes of an afternoon slump: A natural response to circadian rhythms, which typically make us most sleepy from 2 to 4 a.m. and 1 to 3 p.m. … Getting too little sleep on a regular basis. Poor eating habits, such as eating too many carbohydrates.

What should I eat for an afternoon energy?

7 Energy-Boosting Foods to Eat During a Mid-Afternoon SlumpWhole wheat toast. Glucose is the best energy source for the brain and central nervous system. … Chicken noodle soup. There’s a reason so many people turn to soup when they’re feeling down. … Bananas. … Oatmeal. … Nuts. … Yogurt. … Oranges.

How do you get out of a slump?

Luckily, there are plenty of steps you can take to get out of a slump, no matter what kind of slump you find yourself in….Mental Health SlumpMake sure you’re not skimping on self-care. … Go back to the basics. … Ask for help. … Know when to bring in a professional.

Is it OK to sleep after lunch?

This is the case no matter when you eat. Going to sleep directly after you eat means your body doesn’t get a chance to burn off those calories. And, eating a big meal and then hitting the couch can be just as harmful.